How flexible and agile are you? Do you have limitations in your upper or lower body that impact your swing and your ability to play better golf? Here is an excellent video that gives a great insight in to the physical assessment screening done at the Titliest Performance Institute. Here you can see Andy from MeandMyGolf go through the assessment with co-founder of the Titliest Performance Institute Dave Phillips. Three part series that can enable to do an effective physical self-assessment screening.
Broken in to three parts, the first part shows the simple assessment techniques which are used. This can enable you to do an effective physical self-assessment screening in your own home. Part one also defines expected flexibility in both the upper and lower body. The second part shows Andy on the range and the impact on his swing of his flexibility. Part 3 then shows some very good exercises that can be used to improve flexibility.
This is a down-to-earth practical approach that is both simple and easy to understand. Parts 1 and 2 are excellent if you want to assess your physical limitations and learn some exercises to improve flexibility.