Our search for the best golf fitness and health videos has come up with these key videos covering Stretching (important for flexibility and rotation), Strength Training and Warm Up routines. Enjoy!
- A challenging but good routine by Fitness Blender focusing on balance, flexibility and strength. Link
- Golf stretching routine by the Stretching Institute. Link
- Physical Golf Fitness Screening with MeandMyGolf and the Titliest Performance Institute:
- Core development using Box Jumps with Sean Cochrane from the Titliest Performance Institute. Link
- Five golf exercises to help develop strength and flexibility. One of the most watched on YouTube. Link
Warm Up Routines:
- IMG Performance Institute: Dynamic Golf Warm Up using TRX with their Head of Golf Performance. A great 6 part series to get you warmed up before you go out on the course. Link to part 1.
- Butch Harmon Floridian Pre Round Warm Up Routine with Joey D. Link to exercises. Also check out the website for Joey D (link).