Archives for October 2014

Kettlebell Training for Golf Fitness

I recently bought a kettlebell that turns out to be an effective and inexpensive tool to improve golf fitness. Simple and easy to handle a kettlebell can be used for a variety of stretching and strength training exercises to improve your fitness. Here are the top instruction videos I have used for inspiration:

  • Kettlebell rotary training for your golf swing: linkĀ 
  • Kettlebell full body workout: link
  • 7 Key Kettlebell Exercises: linkĀ